Body mass index An index that expresses adult weight in relation to height. It calculates weight in kilograms divided by height in meters squared. Caloric density The number of calories per bite. Chronic disease A disease of any kind that you have for a long time and has not been treated yet. Diabetes mellitus A medical disorder producing excessive urine. Gallstones  Liquid stored in gallbladder. Hardens and forms into stone-like pieces. Gout  Arthritis at the feet and ankles. It is very painful, swollen, and the skin over the joint is glossy or shiny. Health code Set of standards established and enforced by government for health requirements. Hereditary Transmitted genetically: passed genetically, or capable of being passed genetically, from one generation to the next. Hyperlipidemia Increased fats in body, associated with high cholesterol levels.  Hypertension High blood pressure. Insulin A protein pancreatic hormone secreted by the islets of Langerhans that is essential esp. for the metabolism of carbohydrates and is used in the treatment and control of diabetes mellitus.   Nutrient A source of nourishment. Osteoarthritis Stiff or sore joints, especially knees, might happen with aging. Overweight  To high over the average weight.  Recommendations Something someone should follow. Red meat Meat that's dark colored before before being cooked. Saturated fat Fat that comes from animals. Sleep apnea Cessation of breathing while sleeping: a temporary cessation of breathing during sleep, experienced by some people. Soda consumption The amount of soda you drink. Trans fat Fatty acid that comes from vegetable oil, margarine, etc. Type 2 diabetes When the body doesn't produce enough insulin.