Folk Style MOVES

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Basic Moves/Point Values

Double leg takedown    2 points

Single leg takedown to trip 2 points

Stand up 1 point

Sit out 2 points

Inside cradle 2-3 points

Half nelson 2-3 points

Sprawl   2 points

Intermediate Moves/Point Values

Fireman’s carry 2 points

Hi C 2 points

Treetop single 2 points

Switch 2 points

Peterson roll 2-5 points

Outside cradle 2-3 points

Butcher 2-3 points

Advanced Moves/Point Values

Train double 2 points

Ankle pick  2 points

Granby roll 1 point        

Bar arm 2-3 points

Double chicken wing 2-3 points

3 quarter nelson 2-3 points