Healthy Lifestyles

whatever a young teen needs to know

Butter vs. Margarine

Butter Margarine
PROS
CONS
Low Saturated Fat
High Trans Fat
More Heart Healthy
Artificial
PROS
CONS
Low Trans Fat
High Saturated Fat
Natural
Not As Heart Healthy

The Verdict?

Usually, natural is the way to go. This is not one of those times. The final verdict? Soft margarine is better for you. Some doctors even recommend margarines that have been seen to reduce cholesterol by up to 10%.