Healthy Lifestyles

whatever a young teen needs to know

Butter

Butter

Dictionary.com describes butter as “a soft yellowish or whitish emulsion of butterfat, water, air, and sometimes salt, churned from milk or cream and processed for use in cooking and as a food.”

Land O Lakes Butter

Butter is made from animal fat, which means it has cholesterol and a good bit of saturated fat. Butter contains mostly saturated fat, but also contains a noticeably smaller amount of trans fats, if any.

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