The massage is not only creates positive feelings, but relaxes our senses and spirit, but it has got other positive effects. Under thousands of years lot of different techniques developped, which are nowdays spreading all over the world.   
It reduces recovering time, relaxes muscles and stimulates the boold circulation. It is useful against locomotor disorders and people, who are suffering from continuous headaches or migraine, are regular visitors in massage saloons.

The amateurish massage is the most efficient if it is combined with volatile oils. With the massage the oil soaks more efficiently into the skin and its effect can be more impressive. Of course if we have serious problem it it advisable to turn to an expert, but there is no danger if you do it at home. Unfortunaly those who have cancer, heart problems, varicose veins or any type of spine disorder can not participate in these therapies.The right caressing movements are always go from the feet to the head and from the finger to the heart.