Welcome to my football safety website. My goal is to explain to you about many aspects of the game. I am going to cover sports equipment; the game of football, the rules of football and many other cool things.

 Rules and Regulation

Football is the most widely played and watched team sport. It is a game played between2 teams of all players. The national football league determines the laws of football and the rules. The object of the game is to score goals. The teams with the most points win. An official or referee watches the game, He makes sure the rules are enforced and the official time is kept.

Types of Football

There are many different types of football. Touch, flag and basic game rules. Football is played on a level area 120 yards long and 53 yards wide. Football came from the U.S.A. The sport is very closely related to soccer and rugby.

Each player wears a helmet and pads. Sports equipment was made so you can play safe Pads help not to get hurt. They make pads for any place on your body. The biggest reason to be safe when you play is to prevent injuries. Pads mouth, guards, protective footwear, cup, wrist guards, elbow guards and all straps need to be fastened correctly to keep you safe.  Whether it is a new player or a long time athlete all players need to know and follow the rules.

    It is all-important to keep your body in excellent physical condition. Running, stretching, hi knee exercises all help players stay in shape and avoid injury. You  need to get a lot of sleep. Keep your body clean and drink plenty of water, try to avoid any drugs or alcohol. Eating properly always helps when you are going to play a physical activity.