We have found quite a number of calcium-rich recipes for you to try out! Remember, always have adult supervision, and most importantly, enjoy yourself!

• Berry Delight

• Colorful Vegetable Bake

• Frozen Orange Yogurt*

• Frozen Peach Pops

• Garden Burrito*

• Refreshing Fruit Salad*

• Spaghetti Squash Mozzarella*

• Special Baked Apple

So just take your pick!

NB: We have tried to make sure that lactose-intolerant people can also eat these recipes. However, it is your own responsibility that you make sure that you use lactose-reduced or lactose-free ingredients.

* - Contains milk or cheese. May not be suitable for lactose-intolerant people

Don't fancy any of the given food recipes? Then why not take a look at other websites providing calcium-rich recipes?

• http://www.cereusmed.com/MyBones/Calcium_rich_recipes.html
• http://www.lhj.com
• http://www.toneyourbones.org/show.asp?durki=55116
• http://www.pregnancydiet.com/recipes/
• http://www.mormonchic.com/recipe/recipebox/pages/women.asp

Berry Delight | Colourful Vegetable Bake | Frozen Peach Pops | Frozen Orange Yogurt | Garden Burrito
Refreshing Fruit Salad | Spaghetti Squash Mozzarella | Special Baked Apple | Other Calcium-rich recipe websites

All recipes taken from http://www.cereusmed.com/MyBones/Calcium_rich_recipes.html