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Special Baked Apple
Ingredients:
- 1 large apple
- ¼ teaspoon cinnamon
- 1 Tablespoon brown sugar
- 1 cup plain yogurt
Steps:
- Cut away the skin and slice apple; arrange in small casserole.
- Top with cinnamon and brown sugar.
- Bake uncovered at 375 degrees until tender, about 40 minutes.
- After 20 minutes, stir slices.
- Transfer slices to serving dishes and top each with plain
yogurt.
Servings: 2
Calories per serving: 164
Calcium per serving: 222 mg
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All recipes taken from http://www.cereusmed.com/MyBones/Calcium_rich_recipes.html |
