Spaghetti Squash Mozzarella

Spaghetti squash is a large oblong yellow summer squash that separates into spaghetti-like strands after it is cooked.

Ingredients:

• ½ spaghetti squash, cut lengthwise
• 2 ounces (1/2 cup) shredded part-skim mozzarella cheese
• 1 Tablespoon grated Parmesan cheese
• 3 Tablespoons seasoned dry bread crumbs
• 1 teaspoon garlic powder
• 1 Tablespoon chopped parsley

Steps:

• Clean out seeds from squash.
• Place squash, cut side down, in a pot with 2 inches of water; cover and boil for 20 minutes.
• Completely scoop out strands of cooked squash into a bowl by running a fork over inside.
• In another bowl, combine remaining ingredients and mix well.
• Add this mixture to bowl with the squash and blend.
• Place in a casserole dish and bake uncovered at 350 degrees until slightly browned and cheese melts, about 20 minutes.

Servings: 4, ½ cup each
Calories per serving: 53
Calcium per serving: 69 mg

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All recipes taken from http://www.cereusmed.com/MyBones/Calcium_rich_recipes.html