Frozen Orange Yogurt

Ingredients:

• 1 3-ounce package orange-flavored gelatin
• ¾ cup sugar
• 1 cup water
• 1 cup orange juice
• 2 cups plain yogurt
• 1 cup evaporated whole milk, chilled

Also needed:

• 2 chilled metal bowls (2 sizes)
• Chilled beaters

Steps:

• Combine gelatin, sugar and water in saucepan.
• Boil, stirring constantly, until sugar and gelatin are dissolved.
• Remove from heat and cool to room temperature (about 30 minutes).
• Stir in orange juice and yogurt. Pour into 9-by-13-inch pan.
• Freeze, stirring occasionally, until partially frozen, 2-3 hours.
• Spoon into chilled large bowl. Beat with chilled beaters until very smooth.
• In a smaller chilled bowl, whip milk until stiff.
• Fold whipped milk into yogurt mixture.
• Spoon into bowl or freezer container: cover and freeze until firm, 3-4 hours

Servings: 9,1 cup each
Calories per serving: 181
Calcium per serving: 168 mg

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All recipes taken from http://www.cereusmed.com/MyBones/Calcium_rich_recipes.html