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Berry Delight
Ingredients:
- 1 cup plain yogurt
- 2 Tablespoons boysenberry or strawberry jam or preserves
- 1 cup water
- ¾ cup frozen boysenberries, unsweetened
Steps:
- Blend ingredients in a blender until smooth, adding berries
slowly.
Servings: 2, 1 cup each
Calories per serving: 151
Calcium per serving: 225 mg
Alternatives: Try making this refreshing drink with raspberries
or strawberries, too.
Berry Delight | Colourful
Vegetable Bake | Frozen
Peach Pops | Frozen
Orange Yogurt | Garden Burrito
Refreshing Fruit Salad
| Spaghetti Squash
Mozzarella | Special
Baked Apple | Other Calcium-rich
recipe websites
All recipes taken from http://www.cereusmed.com/MyBones/Calcium_rich_recipes.html |
