Yoga has been found & proven to be helpful in the prevention & cure of various diseases.Several yogic asanas have been recommended for various diseases which help the patient in the treatment course.

In this section we will discuss the scope of yoga is the treatment of some common diseases like

Diabetes.

Cardiac disorders.

Insomnia

Migraine

Diabetes

Shavasana(Corpse Pose)

This is the preferred yogic asana for relaxation. Lie down quietly on the floor in a mat, flat on your back with your arms by your sides. Concentrate on the flow of your breath. Inhale and exhale, inhale and exhale. During the natural stops in breathing after exhalation (and before inhalation) and after inhalation and before exhalation, stay quiet, silent, for a few seconds, This practice brings tranquility and rest, which are healing to the heart. Remain in savasana pose practicing this quiet breathing for 10 to 15 minutes.

Sun Salutation(Surya Namaskar)

Note: Yoga is also an assistive therapy for the treatment of these diseases you must consult an specialist doctor for suggestion in your case.