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Cardiac Trouble: Recommended Diet Habits

Ayurveda: A art of healthy living

Following are some general dietary suggestions that are recommended by sage sushrut in his text Sushrut sanhita & different modern texts of Ayurveda as being helpful in the cardiac disorders:

Take strict vegetarian low fat diet.
Coffee may increase your blood pressure. Coffee, which contains caffeine, enhances the action of adrenaline and noradrenaline and both are important in increasing blood pressure levels.
Cigarette smokers tend to have high blood pressure. Nicotine increases the resting heart rate and increases the release of the adrenaline substances that tends to increase blood pressure. Cigarette smoking alone significantly increases risk of having heart attack.
Regular Exercise helps to eliminate body fat, lower total cholesterol and raise HDL cholesterol that prevents fatty - cholesterol deposits. According to Ayurveda exercise improves the body, depletes excess fats, brings lightness of the body.
Nurture love and affection all over the world. Love and affection and affectionate touch can significantly drop, your blood pressure.
Be cool don’t get annoyed, speaking loudly and rapidly can significantly raise your blood pressure Chronic anger produces elevation in blood pressure and it can be a serious risk factor for coronary - heart - disease. So be cool, speak softly and gently.
Laughter is the best medicine:- Laughter is as good as relaxation therapy, exercise or other methods used to overcome stress. Study shows that laughter decreases adrenaline and cortisol production. Laughter can help you if you are having high blood pressure. If you are frustrated, unhappy, angry, just laugh and find yourself away from rage. It is of the effective medicine you always have with your, without spending a penny for it.
Meditation: - Try to ease yourself with meditation and by performing yogic asanas like Shavasana.

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