Cardiac Trouble: Recommended Yogas 

Ayurveda: A art of healthy living

Yoga

Relaxation through yoga may help some patients control their blood pressure. Yoga may also improve the blood flow and make arteries and veins more elastic. Yoga can help reduce the stress, a major contributor to heart disease.

A number of poses and breathing techniques are useful in managing cardiovascular health.

Some recommended poses of the asanas for the heart patients can be referred in the Yoga section:

Sun Salutation & Shavasana

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