Food eaten should be warm, freshly cooked and must be in proper
All persons must eat after the previous meal consumed is digested
and again the urge to eat (hunger) arises.
Food that is incompatible with each other should not be taken. Such
as fruit salads prepared in milk or milk preparations must be avoided
The food must be chewed properly before gulping inside to the
esophagus and must not be eaten too fast or to slow.
The environment around while consuming food must be clean, pleasant
Spicy, very hot, oily, fried and pungent food must be avoided and
thus junk food, fast food from outside must be avoided.
The fat intake must be reduced and fiber fruits and vegetables must
be consumed along with all substances that are roughage for the body
as it is good for health and helps prevent constipation.
Large amount of water, liquids, juices etc must be taken to reduce
dryness of the intestine and drain wastes out of the blood through
urine. Fluid intake also helps prevent skin disorders and makes it
Fruit juice such as grapes, lemon, etc. is also recommended.