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Treatment of Insomnia
Treatment of Diseases>Insomnia
Some of the remedies for insomnia sleep disorder are:
A short meal should be taken before sunset followed two
hours later by a bath in luke warm water.
Before going to bed the patient should listen to some
soft music as the sound of drone instruments or rustling leaves.
The milk of a nursing mother brings relief when drop is
placed in each nostril.
Rinsing the eyes with rosewater before sleeping also brings
Massage feet, calves,nape of neck and shoulders.
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