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Treatment of Diseases>Insomnia
Some of the remedies for insomnia sleep disorder are:
A short meal should be taken before sunset followed two hours later by a bath in luke warm water.
Before going to bed the patient should listen to some soft music as the sound of drone instruments or rustling leaves.
The milk of a nursing mother brings relief when drop is placed in each nostril.
Rinsing the eyes with rosewater before sleeping also brings relief.
Massage feet, calves,nape of neck and shoulders.
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