Take strict vegetarian low fat diet.
Coffee may increase your blood pressure. Coffee, which contains
caffeine, enhances the action of adrenaline and noradrenaline and
both are important in increasing blood pressure levels.
Cigarette smokers tend to have high blood pressure. Nicotine
increases the resting heart rate and increases the release of the
adrenaline substances that tends to increase blood pressure.
Cigarette smoking alone significantly increases risk of having heart
Regular Exercise helps to eliminate body fat, lower total
cholesterol and raise HDL cholesterol that prevents fatty -
cholesterol deposits. According to Ayurveda exercise improves the
body, depletes excess fats, brings lightness of the body.
Nurture love and affection all over the world. Love and affection
and affectionate touch can significantly drop, your blood pressure.
Be cool donít get annoyed, speaking loudly and rapidly can
significantly raise your blood pressure Chronic anger produces
elevation in blood pressure and it can be a serious risk factor for
coronary - heart - disease. So be cool, speak softly and gently.
Laughter is the best medicine:- Laughter is as good as relaxation
therapy, exercise or other methods used to overcome stress. Study
shows that laughter decreases adrenaline and cortisol production.
Laughter can help you if you are having high blood pressure. If you
are frustrated, unhappy, angry, just laugh and find yourself away
from rage. It is of the effective medicine you always have with
your, without spending a penny for it.
Meditation: - Try to ease yourself with meditation and by
performing yogic asanas like Shavasana.