Wu - Chinese Martial Arts

| Wing Chun | Shao Lin | Tai Chi | Jeet Kune Do | Outstanding Personage |

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Tai Chi            Introduction | History | Spiritual | Ying and Yang | Training | Weapons | Application

Application

First Stage
1. Opening of Tai Chi
2. Grasp Sparrow's Tail: Left
3. Grasp Sparrow's Tail: Right
4. Single Whip
5. Step Up and Raise Hands
6. White Crane Spreads its Wings
7. Brush Knee, Twist Step: Right
8. Play the Pei Pa
9. Brush Knee, Twist Step: Right
10. Brush Knee, Twist Step: Left
11. Brush Knee, Twist Step: Right
12. Play the Pei Pa
13. Brush Knee, Twist Step: Left
14. Strike With Fist
15. Step Up, Deflect, Parry, Punch
16. Apparent Closure

Second Stage
　

17. Embrace Tiger, Return to Mountain
18. Grasp Sparrow's Tail: Right
19. Single Whip
20. Fist To Elbow
21. Repulse Monkey: Right & Left
22. Repulse Monkey: Right & Left
23. Repulse Monkey: Right
24. Slanting Flying
25. Step Up and Raise Hands
26. White Crane Spreads its Wings
27. Brush Knee, Twist Step: Right
28. Needle to the Bottom of the Sea
29. Fan Through Back
30. Turn and Strike With Fist (4 times)
31. Step Up, Deflect, Parry & Punch
32. Grasp Sparrow's Tail: Right
33. Single Whip
34. Wave Hands Through Clouds (5 times)
35. Single Whip
36. High Pat on Horse
37. Right Toe Kick
38. Left Toe Kick
39. Turn and Right Heel Kick
40. Brush Knee and Twist Step: Right
41. Brush Knee and Twist Step: Left
42. Step Across and Strike
43. White Snake Sticks Out its' Tongue
44. Step Up, Deflect, Parry & Punch
45. Right Heel Kick
46. Strike Tiger at Left
47. Strike Tiger at Right
48. Right Heel Kick
49. Turn to Double Temple Punch
50. Left Heel Kick
51. Turn and Right Heel Kick
52. Strike With Fist
53. Step Up, Deflect, Parry & Punch
54. Apparent Closure

Third Stage
55. Embrace Tiger Return to Mountain
56. Grasp Sparrow's Tail: Right
57. Single Whip to Side
58. Parting the Wild Horse's Mane: Right
59. Parting the Wild Horse's Mane: Left
60. Parting the Wild Horse's Mane: Right
61. Grasp Sparrow's Tail: Left
62. Grasp Sparrow's Tail: Right
63. Single Whip
64. Jade Lady Works Shuttles (1)
65. Jade Lady Works Shuttles (2)
66. Jade Lady Works Shuttles (3)
67. Jade Lady Works Shuttles (4)
68. Grasp Sparrow's Tail: Left
69. Grasp Sparrow's Tail: Right
70. Single Whip
71. Wave Hands Through Clouds (7 times)
72. Single Whip
73. Snake Creeps Low
74. Golden Cock Sands on Left Leg
75. Golden Cock Sands on Right Leg
76. Repulse Monkey: Right & Left
77. Repulse Monkey: Right & Left
78. Repulse Monkey: Right
79. Slanting Flying
80. Step Up and Raise Hands
81. White Crane Spreads its Wings
82. Brush Knee, Twist Step: Right
83. Needle to the Bottom of the Sea
84. Fan Through Back
85. Turn and Strike With Fist (4 times)
86. Step Up, Deflect, Parry & Punch
87. Grasp Sparrow's Tail: Right
88. Single Whip
89. Wave Hands Through Clouds (3 times)
90. Single Whip
91. High Pat on Horse
92. Cross Hands
93. Right Heel Kick
94. Strike Groin With Fist
95. Brush Knee and Strike
96. Grasp Sparrow's Tail: Right
97. Single Whip
98. Snake Creeps Low
99. Step Up to Seven Stars
100. Retreat to Ride Tiger
101. Turn Around and Sweep Lotus with One Leg
102. Draw Bow to Shoot Tiger
103. Strike With Fist
104. Step Up, Deflect, Parry & Punch
105. Closing of Tai Chi

Source: http://www.chebucto.ns.ca/Philosophy/Taichi/long.html