Food Pyramid
Bread, Cereal, Rice and Pasta Group
This food group is the largest portion of the daily recommended amounts. They provide carbohydrates, a main source of energy for the body. B vitamins, minerals and fibers are also provided by this food group.
Vegetable Group
Vegetables are the main source for vitamins (A and C in particular), fiber and are not high in fat content.
Fruit Group
Fruits are also a rich source of vitamins, mainly C. They are low in both fat and calories.
Milk, Yogurt and Cheese Group
Calcium, an extremely important nutrient, fills the foods in this group. Protein and Vitamin B12 are also contained in this group.
Meat, Poultry, Dry Beans, Eggs and Nuts
Animal products and the other members of this food group are good sources of protein, iron, zinc, and B vitamins.
Fats, Oils and Sweets
Providers of calories with no other nutritional value.