What is meditation and why is it an important topic to know about?
Meditation is a practice that is widely used to help focus the mind and reduce
stress. Meditation originally stemmed from various spiritual and religious
practices used to concentrate on a divine power. Meditation is important to
study because there are many health benefits that come from meditation.
Studies have shown that those who participate in Meditation tend to have higher
immune responses and lower blood pressure.
The Goal of this Website
The goal of this website is to spread awareness of meditation, its uses, and
its benefits. We also wish to promote the scientific study of meditation.