Ayurveda and Chinese acupuncture |
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| Botanical Remedies | |
| Chiropractic therapy, massage therapy, or traditional yoga |
Ayurveda means "Science of Life" in Sanskrit. It is based on the belief that all illness is caused by an imbalance in a person's life forces. It works to correct this through different treatments such as acupuncture, aroma therapy, steam baths, and message. |
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Chinese Acupuncture is a 4,000 year old procedure in which minute needles are inserted into the skin and manipulated to relieve pain. However, nowadays, the more common practice is to send low power currents through the needles instead of twirling them. This provides the same anesthetic affect, and it does so more effectively. There are more than 360 points at which needles are inserted, all of which are for certain ailments or injuries. It has been suggested by some studies preformed on sick rabbits and dogs that this treatment is truly effective. In the animals, there was a dramatic increase in the level of endorphins in the spinal fluid. This means that pain would be alleviated naturally by the body's own chemicals. |
Chiropractic is based on the relationships between the spinal cord, the circulatory system, exercise, nutrition, and other parts of lifestyle. The main focus however, is the manipulation of the spinal vertebrae, and other joints in the human body. This careful manipulation is supposed to relive pain by improving nerve function. Science indicates that chiropractic therapy may release endorphins, the body's natural painkillers in a way similar to acupuncture. |
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Message therapy is similar to chiropractic therapy, it involves a wide variety of simulative techniques including heating or cooling muscle tissue, kneading or gently drumming on muscle tissue. Its goal is to increase blood flow and restore a natural balance to the body. |
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Yoga is one of six classic hindu philosophies. It focuses on bodily and mental discipline, through which a person can surpass the limitations of the flesh. Yogi (people who practice yoga) follow a progression of principles that lead to true knowledge. (1) Self-Control, (2) Religious observance, (3) Postures, (4) Control and Regulation of breath, (5) Discipline of the senses, (6) Steadying of the mind, (7) Meditation, and (8) Profound Contemplation. The practitioners of Yoga are know for amazing feats of self-discipline and bodily control, many of which have been proven to be medically sound and helpful. |
Zizyphus jujuba |
Alternanthera philoxeroides |
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Fructus lycii |
Hypericum japonicum |
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Lithospermum rythrorhizon |
Semen armeniacae |
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Articum lappa |
Porphyra tenera |
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Coix semen |
Baphiacanthis rhizoma |
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Nelumbo nucifera |
Prunella vulgaris |
Sources
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Bartlett, John. "Acquired Immunodeficiency Syndrome." Microsoft Encarta Encyclopedia. CD_ROM. ed. 2004.
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Nature Products. 14 Feb 2004. <http://natureproducts.net/>.
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"The Specialized Information Services Division of the National Library of Medicine." 9 Feb 2004. National Library of Medicine. 14 Feb 2004. <http://www.sis.nlm.nih.gov/>.
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University of New Mexico Health Sciences Center, New Mexico AIDS Education and Training Center. 14 Feb 2004. 14 Feb 2004. <http://www.aidsinfonet.org/>.
